Roasted red pepper, eggplant, garlic and herb relish. This spread packs a umami-flavour punch and is an essential pantry staple. Red peppers are a rich source of antioxidants, Vitamin A and C, beta-carotene for vision and eye health and are low in calories.

Enjoy as a spread or dip with bread or pizza, blend into dips, sauces or soups or add rice dishes.