Organic Certified Black Tahini 200gr

Organic Certified Black Tahini 200gr

Organic Certified Black Tahini 200gr

Regular price $6.00
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Black tahini is a type of tahini made from black sesame seeds, and it offers several benefits including:

1. High in nutrients: Black tahini is a good source of vitamins and minerals, including calcium, iron, magnesium, and zinc. These nutrients are essential for the proper functioning of your body and can help to improve your overall health.

2. Rich in antioxidants: Black tahini contains antioxidants that can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease.

3. Good for bone health: Black tahini is high in calcium, which is important for bone health. Consuming calcium-rich foods can help to prevent osteoporosis, a condition that causes bones to become weak and brittle.

4. May improve heart health: Black tahini contains monounsaturated and polyunsaturated fats, which are known to be good for heart health. Consuming these healthy fats in moderation can help to reduce your risk of heart disease.

5. May support digestion: Black tahini is a good source of fiber, which is important for digestion. Consuming fiber-rich foods can help to regulate bowel movements and prevent constipation.

Overall, black tahini is a nutritious and delicious food that can provide a variety of health benefits. It can be enjoyed on its own or used as an ingredient in recipes such as hummus, salad dressings, and baked goods.

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