Pure Tahini is a Middle Eastern and Mediterranean condiment staple and is known to have many benefits. Made from toasted, ground and hulled sesame, it contains more protein than milk, is packed with B-vitamins for energy and brain function, along with minerals, vitamins and antioxidants. It's also said to have anti-inflammatory and anti-bacterial properties.
Pure Tahini is a nutrient-packed condiment made with only organic sesame seeds. Rich in vitamins, minerals, and essential fatty acids, it provides a delicious nutty flavor to any dish. Perfect as a spread or for an extra dose of flavor in dips and sauces.
It is a staple ingredient in Middle Eastern and Mediterranean cuisine, and is commonly used as a dip, spread, or ingredient in dishes like hummus and baba ghanoush. Tahini is a nutrient-dense food that offers several health benefits. Here are some of the benefits of consuming tahini:
1. Rich in healthy fats: Tahini is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help reduce inflammation and protect against heart disease.
2. High in protein: Tahini is a good source of plant-based protein, which is important for building and repairing tissues in the body.
3. Contains essential vitamins and minerals: Tahini is a good source of several essential vitamins and minerals, including copper, magnesium, iron, and zinc. These nutrients play important roles in maintaining good health.
4. May improve heart health: The healthy fats in tahini, along with its other nutrients, may help improve heart health by reducing cholesterol levels and preventing the buildup of plaque in the arteries.
5. May help regulate blood sugar: Tahini has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in blood sugar. Overall, tahini is a nutritious and versatile food that can be a healthy addition to a balanced diet.